Break lies | Create empowering habits | Explore root causes
Unleash the worrier inside of you
Unleash the worrier inside of you
Achieve your personal Goals
Overcome self-sabotaging beliefs that manifest as insecurity and self-limitation.
“Do something today that your future self will thank you for.”
The Kona Method
Rooted in pricipals that are taught across multiple disciplines including yoga therapy, MMA, and self-defense, the Kona Method utilizes The Three C’s for change, the Vita Practice, and BellatrixPower to help women create a new routine, habit, and ultimatly lifestyle. By combining the Mind | Body | Soul , the Kona Method builds self-esteem, self-awareness, and self-respect helping women realize what they are truly capable of; unleashing their inner strength and power.
The Three C’s for Change
You need to commit in order to be consistant. And in order to stay consistant, you need compassion for the times when you fall short.
The Vita Practice
A simple practice that breaks old habits and routines by creating new ones in a simple and effective way through repitition and routine.
BellatrixPower
Builds strength + flexibility; calms the mind; focuses on body limits vs mindset; emphasis on movement, focus, and overcoming challenges.
“Many women want the quick fix. Most of us gravitate towards 5 or 10 minute transformations promising the desired outcome. The truth is, it only takes a couple minutes to make a change. What most of us forget to realize is that in order for the change to transform our lives, we need to maintain it every day proceeding the moment the change is made. That becomes the true challenge and test of time.”
-Hanna M.
Achieve your goals with the Vita Practice. No matter what challenge you are wanting to overcome, or dream you want to reach, the Vita Practice is applied with the same foundation that creates new routines which turn into habits and eventually transform into a new lifestyle.
Through this practice, you will naturally build confidence, strength, and deeper understanding of what has been preventing you from overcoming the challenge and fullfilling your dream thus far.
It is an effective practice that helps rewire the mind and body into thinking and doing things differently; ultimatly helping you become the version of your dream self in this season of life.
“The Vita Practice is very eye opening because it helped me realize how creating a new routine/habit is simple in practice yet really challenging without implementing the Three C’s of Change and having daily accountability from my coach. Perseverance and determination were vital when I felt like giving up. I am incredibly grateful for the Vita Practice and all the skills it has taught me to live a more fulfilling life.”
-Maggie
“I have grown so much as a person after learning and implementing the Vita Practice in my daily life! As someone who has always held myself to really high standards, I would have unachievable deadlines for very achievable goals and would end up feeling deflated and frustrated with myself when I was unable to reach my expectations. Now, I have not only overcome certain challenges standing in the way of my dreams, but I also have a deeper understanding of myself. ”
-Daphne
“I’ve never been able to find a solution to my problems until I learned about the Vita Practice. Books, media, and other methods/modalities would work (sometimes) but never stuck in the long-run. The Vita Practice taught me how my body and mind react to change, how long it takes for me to adapt, and what skills I needed to learn in order to change.”
-Ruth
“There is something truly powerful about knowing what I am actually capable of doing. I realized through the Vita Practice that growing up, I was the one setting limits for myself. Now I know that anything I set my mind to is possible; I just need the right tools and skill-sets to achieve it.”
-Analia
Kona Diamond
Regular
50 minute Private Session
In-person and online options
$125
Vita Practice 1:1 Coaching
Kona platinum
Teacher/Military/First Responder
50 minute Private Session
In-person and online options
$97
Kona Gold
Student
50 minute Private Session
In-person and online options
$69